|ADVICE TO STUDENTS
It is indeed important for you to be focused on your studies and to keep healthy at all times. When you are physically well, you will be able to accomplish much more in life than when your are tired and burnt out.
If you have any financial difficulties, seek a part-time job that allows you to earn some income while you are learning some new practical skills for your future career. At the same time, you are not neglecting your studies.
In order to stay focused, make it a point to meditate every day for at least 15- 30 minutes. You can either do it sitting down, or lying down. It doesn't really matter as long as you are comfortable. Close your eyes and focus inwards, and this will eventually calm your active mind, and with daily practice, you will go into deeper levels of meditation which will help you stay more focused and enahnce your creativity.
You can get very good tips on meditation and meditation samples from my website & www.happinesscentre.com). Also watch the youtube
Sufficient Sleep & Exercise
To keep healthy, make sure you get enough sleep, at least 7 hours a day. Allocate time for some form of exercise. Even 30 minutes of brisk walking will really help boost your energy levels.
Nutritious food & Health Supplements
Make sure you eat a balanced diet with moderate oil, salt, and sugar content. If you are not eating the right kind of nutritious alkaline food, then you need to consume food supplements to protect your body from illnesses, boost your immunity, keep you energised and be at your peak performance. Visit
(DXN ID: 011311655; see www.drpuven.blogspot.com)
Some of the food supplements that would really boost your immunity and energy levels are: the Dxn spirulina tablets/cereal, morinzhi juice, ganocelium/reishi capsules, cordycep tablets/capsules, and lingzhi coffee range. Go to www. dxn2u.com for the range of products that will help you keep healthy, despite your hectic study schedule.
Not to be missed, Early Career Training: Opportunities for Extra Income & Free Skills enhancement opportunity while you are still studying
See the info in my blog, www.drpuven.blogspot.com
Send me an email, firstname.lastname@example.org if you have any further questions. I will be more than happy to offer my advice. Best wishes!!